CBD Dosage: How Much CBD Should I Take?
Are you new to the world of CBD or just looking for some guidance on the right dosage? You're not alone. With the rising popularity of CBD, many people are curious about how much to take for their specific needs.
In this blog, we'll break it down without using complex terminology or jargon. Our goal is to make it easy for you to understand and feel confident about your CBD dosage decisions. So, if you're ready to embark on a journey to find the perfect CBD dose, keep reading!
Whether you're seeking pain relief, better sleep, or just curious about the benefits of CBD, we've got you covered. Let's explore the world of CBD dosages together, so you can make informed choices and enjoy all the natural goodness this incredible compound has to offer.
What Is CBD?
The cannabis plant has two common compounds derived from it: tetrahydrocannabinol, or THC, and cannabidiol, or CBD. While THC gives its users a 'high,' CBD does not alter the mind. CBD may assist with mood, discomfort, and sleep. The industrial hemp plant produces CBD, while the Marijuana plant primarily contains THC.
How To Choose The Right CBD Dosage
How much CBD should I take to get the desired effects I'm looking for? There are a few factors to consider before answering that question.
- Body composition (age, weight, height, etc.)
- Body chemistry
- Type of CBD taken
- Reason for taking CBD
- Other medications you are taking
Your body composition, focused mainly on weight, and the type of CBD will affect how it is absorbed into your body and how quickly it takes effect. The reason for taking CBD will determine the type of CBD and the dosage you want to use.
CBD Dosage Calculator Formula
According to the research, here is a sample dosage chart of CBD based on weight.
For example, if someone named Pat weighed 190 pounds and wanted a high-strength dosage, this is the way to find his daily dosage in milligrams.
190 lbs X 0.6mg/lb= 114mg CBD
However, it's always a good idea to start at a lower mg per day and then gradually increase the amount over time until you reach the health benefits you're looking for from your CBD. Starting off with high doses can be good, but you may be able to get away with taking less.
This formula is a good starting point for finding the ideal dosage. The dosage may change based on body weight and the other factors we discussed above. Please consult your physician before taking or adjusting your dosage.
What CBD Option Is Best, And How Should I Take It?
We need to understand their differences to find the best option for you CBD topical products (ointments, lotions, and creams) should be effective within a few minutes. People mainly use these products to relieve topical discomfort.
CBD oils are in liquid form and come with a dropper to dispense. The CBD oil type options include Full Spectrum CBD, Broad Spectrum CBD, and Isolate CBD oil. They type of CBD product you use will effect the result outcome.
When put under the tongue, CBD oil is absorbed quickly into the body, and the effects should be felt within 15 minutes to an hour. Individuals use this medium to potentially aid in all three of the primary uses for CBD.
CBD softgels, gummies, and edibles will take longer to feel the effects. This is because they must pass through the digestive system to be effective. You may feel the effects between 45 minutes and two hours. This ingestible CBD might assist with discomfort, mood, and rest.
CBD vapes, or e-cigarettes, are one of the quickest ways to feel the effects of the oil since it is inhaled and deposited into the bloodstream quickly. Although it takes effect quickly, the effects only last for a short time compared to other sources.
Even though CBD vapes work quickly, the CDC and Food and Drug Administration have stated that vaping is not recommended and can have serious side effects. Those include serious lung disease, coughing, respiratory issues, harm adolescent brain development, and can be highly addictive.
The type of CBD oil may also affect the effectiveness of the end results. There are three different types of CBD oil. You have Full Spectrum which has a full cannabinoid profile.
Broad Spectrum that has a wide profile, but now the complete cannabinoid profile. Last but not least is a cannabinoid in an isolate form. The more cannabinoids the more effective the oil will be.
Can You Overdose On CBD?
When considering, "How much CBD should I take?', it is important to remember that too much of anything can harm our bodies. An article written by Dr. Samuel Davies states that taking too much CBD may cause the following side effects:
- dry mouth
- upset stomach
- lowered blood pressure
- liver damage (in extreme circumstances)
If you feel like you have taken too much CBD, it is important to stay hydrated and wait to see if these symptoms subside. Please see your doctor if you starting feel worse or too uncomfortable. For aiding your body's recovery, we recommend taking a 5-day break from CBD.
There is no specific answer to how much CBD is too much, but it is thought that 1500mg of CBD per day can be tolerated by most. This can vary from person to person based on the factors listed above. If you take too much CBD, your body's tolerance threshold can be affected, which means your body will need more to feel the effects.
When taking CBD, it is best to start with a smaller dose and build up to the dose you need than to take too much the first time. To help reset your body's tolerance, cut your dose in half and take the break as recommended above.
What Should I Do If I Don't Notice Anything?
There could be several factors if you feel the CBD you use does not affect you. Your dosage may be too low, so consider a slight increase to find the right amount for you.
You might need to give it a little more time for your body to accept the CBD. You may also consider using a different types of CBD to help with its effectiveness.
Sum It Up!
The amount of CBD you will need to feel the effects of CBD may be reliant on factors including weight, age, gender, and metabolism. Our individual body chemistry plays a huge role in the effectiveness of CBD products.
For the best results play with the mg of CBD. If you are taking 10mg of CBD for 3-5 days a you are not seeing results, try upping the dose to 20mg for a few days and going up from there.
CBD is not a one size fits all substance and requires experimentation. For further assistance in finding the right CBD dosage for you, contact GreenIVe customer service experts for dosing advice.
Why You Should Consider GreenIVe CBD?
The creators of GreenIVe CBD have carefully crafted it to potentially aid in discomfort, mental health, and restfulness. We produce each product with therapeutic, high-quality CBD grown right here in the USA. With our 30-day money back guarantee buying GreenIVe CBD products is a no brainer.
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