How to Integrate CBD into your workout routine
Whether you're a fitness enthusiast or just getting started on your fitness journey, you're probably looking for ways to optimize your workout routine. One option that has been gaining popularity in recent years is CBD, a non-intoxicating compound found in the cannabis plant.
CBD is believed to have a variety of potential health benefits, including potential improvement in symptoms related to discomfort and sleep and promoting relaxation. In this blog, we will explore how to use CBD for your workouts and to help you get the most out of your exercise regimen.
What is CBD?
Before we get started, here is a brief background on CBD. CBD is one of many chemical compounds found in the cannabis plant. CBD is becoming increasingly popular as a natural wellness substance. New research is exploring all the possible benefits that CBD has to offer.
Another well-known cannabinoid is THC. Unlike CBD, THC is a psychoactive cannabinoid that gives the user a " high " feeling. CBD does not have psychoactive effects. CBD is well known for its potential benefits for assisting mood, discomfort, and sleep symptoms.
CBD was made legal on a federal level with the Agriculture Improvement Act of 2018 or the 2018 Farm Bill, as long as it does not contain more than 0.3% THC. While it is legal on a federal level, each state and local areas have their own laws and regulations for CBD. It is important to check those laws and regulations for your particular area before purchasing and using CBD.
How to use CBD for workouts
There are many different ways to incorporate CBD into your workout routine. You can use CBD for pre-workout help, and you can also use CBD for post-workout help.
It can help in the preparation and recovery of your workout routine to help maximize your success. There are a few different topics to consider when using CBD for workouts. Let's discuss a few of those.
1. Talk to your doctor
If you're considering using CBD as part of your workout routine, it's important to talk to your doctor first. They can help you determine if CBD is safe for you to use and if it's likely to be effective based on your individual needs.
Hopefully, they will look at your overall health, medications, and any potential side effects you may be prone to. They should be your first stop on your CBD journey.
2. Choose the right form of CBD
After you have talked with your doctor, it's time to find the right type of CBD that is best for you. There are many different forms of CBD available, including tinctures, capsules, topicals, and edibles. Each form of CBD has its own unique benefits and drawbacks, so it's important to choose the form that works best for your needs.
For example, a topical CBD cream may be the best option if you're looking for targeted discomfort and immediate relief. A CBD tincture or edible may be a better choice if you're looking to assist with general discomfort.
Each form of CBD has its own benefits. Topical CBD cream has a more immediate effect but may not last as long as other types of CBD. Capsules and edibles take longer to feel the effects because they require going through the digestive system. Still, they last longer than CBD topical creams. Tinctures allow CBD to enter the bloodstream quicker, allowing the effects to be felt faster and last longer.
You will want to avoid CBD products that contain high levels of THC before or during your workout because THC taken in quantities larger than 5mg could impair judgment and cause other issues that could affect performance during your exercise.
CBD products that contain THC are usually labeled as either Full-spectrum CBD or mainly listed as THC. It is safer to purchase broad-spectrum or Isolate CBD for your pre-workout routine. CBD products containing THC would be a better post-workout option for recover at night when trying to sleep.
3. Start with a low dose
After choosing the type of CBD to use, let's talk about the dosage. If you're new to using CBD, it's important to start with a low dose and gradually increase it until you find the dose that works best for you. This will help you avoid any unwanted side effects and ensure you get the maximum benefits from CBD.
When finding the right dosage for you, it is important to consider your weight and body composition. The higher the weight, the more CBD is needed to feel the potential effects.
It is also important to remember that every person's body is different and will react differently. Dosage is not a one-size-fits-all with CBD, so don't be afraid to play around with the dosage with the help of your doctor.
For more information on picking the right dosage, visit our CBD dosage calculator.
4. Use CBD before or after your workout
Now let's move on to how to use CBD for your workout. CBD can be used before or after your workout to help you get the most out of your exercise regimen.
If you're using CBD for pre-workout, it may help to promote discomfort relief, which can help to improve your overall performance and the quality of your workout. This may also help to push through previously sore muscles to help you push yourself harder during your workout.
If you're using CBD for post-workout, it may help to reduce muscle soreness and promote recovery, allowing you to get back to your next workout faster and reduce the chances of starting your cheat day early.
It can also potentially promote better sleep which is crucial to muscle recovery. If you want a more detailed description of CBD for post-workout recovery, check out our blog titled "How to use CBD for Muscle Recovery."
5. Combine CBD with other healthy habits
While CBD can be a helpful addition to your workout routine, it's important to remember that it's not a magic solution. To get the most out of your exercise regimen, it's important to combine CBD with other healthy habits, such as eating a healthy diet, staying hydrated, and getting enough sleep.
Combining these healthy habits with all you have learned about CBD for workouts may improve your workout and overall health. CBD will not make you more fit; it may simply improve the recovery journey along the way.
Sum It Up!
CBD can be a helpful addition to your workout routine, providing various potential benefits, including potentially improving discomfort, promoting relaxation, and aiding in recovery.
If you're interested in integrating CBD into your workout routine, it's important to start with a low dose, choose the right form of CBD, use it before and/or after your workout, combine it with other healthy habits, and talk to your doctor first. With these tips in mind, you can take your workout routine to the next level and achieve your fitness goals.
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